There is a common misconception where , it is believed that lifting weights is not a " WOMAN'S THING"
well that's a very bad rumour. Here is what I personally notice in my female clients. .
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Weight lifting can actually help women, as regular exercises and muscles activation could trigger better hormone production. Not only you can get rid of your current health conditions, you can actually prevent future health issues, while reducing stress.Do you know women are more at risk of getting osteoporosis ( bone thinning disease) than men?. .
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So are you a woman? Having hormonal issues? Gaining weight due to that? Postural issues causing pain? Irregular menstrual cycle? THEN WAIT NO MORE AND START TODAY! Dm me if you have any other questions
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